Having decided to seriously take your form, approach weight correction in depth.If you don't go for sport before, start by walking quietly or cycling, devoting it to at least 60 to 90 minutes a day.You can drive even in winter!Such a physical activity will awaken your body and allow you to start performing exercises on cardio and muscle endurance.
Add the jump with a rope to the walk.This simple and easy exercise is ideal for all ages and all complexion.Jumping with a rope makes you sweat properly, warm the muscles and lungs.Where to roll - at home, in the courtyard or in the park - you decide.In addition, you can not only jump with a rope, but also perform other exercises, for example, the inclination, which is very important for those who want to remove fats from the sides and the abdomen.
At work, make sure that your body does not stay in one position for a long time.Get up from the table and knead your back, lower back and neck.Simple movements, known to us of physical education lessons at school, will improve blood circulation, which, in turn, will saturate the brain of oxygen, and your work will become much more productive.Some exercises can be done without getting up.For example, rotate the head, feet, lift and lower your shoulders.
When you prepare the body for training, review your diet.Exclude products with a high content of oils, sugar and fats.Eat products rich in protein, eat vegetables and fruits, drink more pure water.Refuse alcohol: it contributes to the accumulation of fat deposits.Try to eat at the latest 2-3 hours before the course.Otherwise, during training, you will quickly be tired and you will feel lethargic.
The next five years will not require any special device or physical training.But with their help, you can keep the body in good condition.
5 exercises
BIKE.This exercise perfectly develops press and back muscles, and also has a useful effect on the intestines.
Opposite push -ups.They are considered one of the best exercises for triceps.When you make thrusts from a bench or a transverse bar located behind the case, you will get beautiful and strong hands.
Scalolas.It is difficult to overestimate the advantages of this exercise, because almost all the muscles of the body are involved in its implementation.
Planck.An ideal exercise, because it implies all the main muscle groups: the transverse, rectus and oblique muscles of the abdomen, and in addition to that, also buttocks.
Burpee.This is a combination of jump, bar and push.With Burpee, all body muscles are included in work and a large number of calories are burned in a short time.