We think it is impossible to lose weight without titanic efforts.You have to torture yourself in the gymnasium or completely abandon the food.Well, or at least hungry a few times a week, and the rest of the time eats apples and cucumbers.
Modern representations of nutritionists are seriously different from the stereotypical approach.The prejudice of famine is confirmed by science and practice.
Regular jogging or physical form is no less effective than weight attempts with weights and simulators.And a lazy diet can be the start of the path to good nutrition and an attractive figure for the years to come.So what are its features?
How to lose lazy weight: food principles
For a productive struggle, adhere to the following rules:
- Drink water before meals.The essence of the diet is a partial replacement of foods with drinking water.Two glasses must be drunk before each meal in 20-30 minutes.The water fills the stomach, stretches its walls.The body perceives it as a fullness signal and blocks the feeling of hunger.During consumption, I don't want to eat too much or swallow products too quickly.If there is no appetite, you need less.Adhering to this rule, it will be easy to reduce the diet by 30 to 40%.
- Drink water between meals.An hour after eating, you can have a drink or two liquids (water, green or herbal tea without sugar, vegetable juice).The liquid makes more calories spend to maintain its own functions and increase the rate of metabolic processes by 30%.It is only by drinking a sufficient amount of water, you can get rid of the excess volumes on the size and the hips.Indeed, with a lack of liquid in the food, the corpusse in the tissues, causing edema, and they give the body an additional volume and weight.
- Eat healthy products.The diet for lazy people will not create miracles if you continue to rely on the burgers, fries and double ice every day.These products should be replaced by full food: vegetables, fruits, meat and fish, cereals, legumes.
During the day, plan four meals.The dense is breakfast and lunch.Dinner should be as easy as possible.
Diet for lazy - diet for a week
The advantage of the diet is that you do not need to consider calories or measure the volume of a part.Eat by appetite (taking into account drunk water before eating).Include simple and healthy dishes from this list in the diet.
Breakfast- Millet porridge on water or milk, buckwheat with milk, omelet with green vegetables, cottage cheese pan, cheese cakes, hard eggs, natural ugly yogurt, toast with cheese, oat flour with honey and berries, cottage cheese with fruit or berries.
Snack- Any fruit, a handful of berries or nuts.
Dinner- Chicken soup with noodles at home, meatballs with meatballs, saucepan plants, boiled fish or baked, vegetable salad (cabbage, cucumbers, tomatoes, pepper, green vegetables in all combinations), lens soup, cereals or pasta with cooked liver or boiled chicken.
Dinner- A vegetable egg and salad, cottage cheese with honey, a glass of kefir or fermented ashes with toast, cooked or cooked non -fighter vegetables (cabbage, zucchini, eggplant, pepper, tomatoes), boiled or baked fish.
In your diet, there may be other dishes and the menu must be made every day varied.The important advantage of the diet for lazy is that it used to eat healthy and healthy products.And after a diet (you should not adhere to such an abundant alcohol consumption diet for more than two weeks), the eating habits obtained will help keep the weight reached.
The opinion of the nutritionist, contraindicates
You cannot turn to a diet for lazy people with kidney disease.And in the presence of gastric gastric diseases, you should consult a doctor.In addition, abundant use of liquids can contribute to the leachate of the body of minerals (calcium, potassium, magnesium).By observing such a regime, it is advisable to take mineral additives.
According to the nutritionist, a lazy diet is good in that it gets used to drinking enough liquids.And for people who do not have such a habit, it will become a brilliant indicator of how ordinary water accelerates metabolic processes and normalizes weight.
But it is his drawback.If a person is used to high calorie nutrition, a pronounced effect of weight loss will not occur.Water will help get rid of edema in the tissues, clean the intestines, so in the very first days, the weight will decrease from three to four kg, and within two weeks will help get rid of 9 to 12 kg of excessive weight.
If you continue to eat incorrectly, weight loss will stop during the first week, so that the balanced diet is no less important than the habit of drinking enough liquids.