Favorite diet: menu for 7 and 14 days

The "preferred" diet is considered a regulated and effective basis for losing weight.Each day of the diet helps effectively lose weight, thus improving the figure.The duration of the scheme is 7 to 14 days.The set of weight loss measures includes all effective unloading patterns using a saving diet.As for the financial side, the weight loss process in this case does not require significant costs - all products are quite affordable and there will be a housewife in the refrigerator.

Description

To understand where this name is and what is the essence of the regime, we will consider this problem in more detail.You cannot call the balanced "beloved" diet, in view of which you cannot sit for longer than the prescribed time.It is advisable to carry out weight loss measures in a free period, for example on vacation.This is important for the reason that the diet improves intestinal motility and loads the excretory system.The optimal duration of the selected methodology is 7 to 12 days.Before starting the diet, you should understand that rapid weight loss does not promise the body something good.

All week long, that is to say the seven days, is devoted to certain products:

• 1 day - drink;
• 2 days - vegetables;
• 3 days - milk;
• 4 days - fruit;
• 5 days - protein;
• 6 days - drink;
• 7 days - balanced.

It is very important to reduce physical activity and training, it is preferable to devote the time of meditation, yoga, stretching, light gymnastics or sporting walking.

Basic rules

Recovery days with the use of one or two products should be organized not only seated in a diet, but also subject to the usual diet.It is necessary to unload the body so that adrenaline is released which has activated intestinal metabolism.At this time, macronutrients fall into the body, which forces him to change the treatment of useful substances.Following this process, fat and glycogen reserves are quickly burned.

The "beloved" methodology is based on the unloading of the digestive tract throughout the week, and every day with a different diet.In most cases, the results are justified - many manage to reset 5, 10 or even 15 kg.A rehearsal of a scheme with a spared option should not be made more than three months later, and it is recommended to organize a strict option only once a year.

For the advantages and disadvantages

The advantages of a strict diet include:

• new sensations and experience;
• Express preparation for an important event;
• The development of will and character.

A radical change in the menu will help form more appropriate nutrition for everyone, to balance their diet and eliminate harmful products.

The drawbacks of these cardinal actions can be called:

• A large load on the body which can cause problems with the digestive system, especially in people with a low stomach;
• manifestation of anemia and other deficits;
• Slow down metabolic processes, which will still require long -term recovery.

The choice of a radical diet is a rather risky step, because the human body is not suitable for a net change of weight or famine.Therefore, before you start hunger for food, you must certainly consult a doctor.

Contraindication

On a diet, you cannot categorically sit down:

• pregnant women;
• during lactation;
• In the presence of hypertension, diabetes, pathologies of the gastrointestinal tract, with intense physical effort;
• during the depressed state period;
• patients diagnosed with renal or heart failure;
• After surgery in the esophagus.

Description of days

Let's see in more detail the goal of every day of the "beloved" for the menu for 7 days.

1. The first day is to drink.On that day, the consumption of any liquid in unlimited quantities is authorized.This includes soup puree, broth, juice, water, tea, sour milk products.When you choose ingredients, you must be careful and look at the number of calories and fat content.Throughout the day, the volume of drunk liquid should be more than 2 liters and 1200-1250 kcal.You must not forget the consumption of clean water and filtered at room temperature.
2. The second day is considered a vegetable.Make sure you have a green salad with various vegetables in the daily diet.You can add anything to it, preferably there is more white cabbage, because it has an exhausting effect in fat.With a spared version, it is authorized to season the salad with a low -fat yogurt, preferably without salt.
3. The third day is milk.Experts advise the consumption of a large quantity of milk and dairy products - it can be a cocktail of milk with fruits, low yogurt in terms of fog, fermented oven milk or kefir.
4. The fourth day is the fruit.Fruits can be, but you should be careful with fruit containing a lot of sucrose (this includes mangoes, bananas and grapes).On the unloading of the fruit, it is better to eat grapefruit, apple or kiwi.At the same time, they can be prepared differently, for example, cook apples in the oven or make an orange, apple and kiwi salad with a yogurt dressing.
5. The fifth day is called protein.In large numbers, proteins are in chicken, eggs, cottage cheese, milk, yogurt, seafood. Meat and seafood can be steamed or oven.It is advisable to eat portions without using salt.
6. On the sixth day, you should join abundant consumption.At this stage, the combustion of fats, the improvement of metabolism and the gastrointestinal tract and the enrichment of the body with a vitamin drink occur.To prepare the drink, you will need 2 liters of filtered water, grated ginger, lemon, cucumber, mint.All products are paid with water and left for 24 hours.It is advisable to drink this drink throughout every day of famine of food.
7. The menu in the final stage must be balanced.The consumption of several boiled proteins, vegetable and fruit salads, light soups and broths is recommended.As on consumption days, we must not forget the consumption of more than one liter of water per day.

List of prohibited products

When you choose weight loss products, you need to remember the list of prohibited ingredients.These dietetics include:

• Gras dairy products (sure cream, mayonnaise, cottage cheese, fermented, yogurt);
• potato;
• bananas and grapes;
• juice, soda;
• alcoholic products;
• salt;
• sugar.

Menu examples

The diet during weight loss can be different, therefore, in order to compose it correctly, it is necessary to consider the options for the "beloved" diet of the menu for 7 days in detail.You can lose weight in two ways - using a soft and strict method.

A saving way

Approximate menu:

1. During the first day, it is advisable to consume products such as a glass of non -sweet tea and kefir, a small broth or a brewer, you can taste 200 ml of yogurt or milk to a snack.Throughout the cycle of procedures, you should drink at least one liter of clean filtered water.
2. The second day should start with the consumption of several tomatoes, cabbage salad with the addition of cucumbers, carrots and green vegetables.You can eat a cucumber and carrots.It is allowed to dinner with a cucumber salad with sweet pepper, a greenhouse, seasoned with olive oil.
3. The third day is characterized by an abundant acceptance of dairy products.Breakfast must be with hard tea after 1.5 hours drinking a cocktail of milk.You can eat a glass of milk, then you should taste 250 ml of chicken broth.The day ends with Kéfir to drink and a glass of milk.

4. For the fourth day, you will have to fill up on fruit: breakfast consists of two oranges or 3 mandarins, you can have a bite to eat with grapefruit or juice.It is advisable to dinner with an orange papple salad.Some kiwi can be eaten for afternoon snack, and you will have to dine with a glass of green tea without sugar.
5. The fifth day is a little more satisfactory the previous ones - the breakfast consists of several boiled testicles, after two hours, you can eat 250 g of boiled fish net.Lunch consists of 100 g of boiled pea and 200 g boiled chicken.The half-day is desirable for 100 g of skimmed cottage cheese, and the dinner is 100 g of cheese.
6. On the sixth day, breakfast consists of sugar -free tea and 200 ml of kefir.After 2 hours, you can have a bite to eat with grapefruit juice, after 2 hours, you must taste 200 ml of pierced soup or chicken broth.You have to end the day with a cocktail cup and a glass of milk.
7. In the last day, tomorrow consists of green tea and several boiled testicles.You can eat an apple, then eat a low -fat soup plate with cereals.After 2 to 3 hours, you should eat an orange or vegetable salad.

A strict way

An approximate diet for a week:

1. The first day menu looks like this: a glass of kefir, 250 ml of chicken broth and a cup of milk.
2. The next day, you need to use a tomato, a cabbage console salad and a salad with a red sweet pepper, cucumbers, salad leaves and dill for dinner.
3. Throughout the third day, you need to have a glass of milk cocktail, unwells, 150 g of puree puree and 200 ml of kefir.
4. The fourth day menu consists of orange, apple, fruit salad and pear.
5. One day of protein, 1 shell egg, 150 g of boiled fish, 150 g of boiled chicken, 100 g of cottage cheese are allowed.
6. On a day of consumption, the consumption of a glass of kefir, 150 g of soup, a glass of milk and unsweetened tea is authorized.
7. At the final stage of the famine of food, 1 egg, green tea without sugar, 200 ml of pure-pure, vegetable salad with cucumbers, tomatoes and sweet pepper are allowed.

In addition to a seven -day diet, there is also a diet for 12 and 14 days.However, not everyone decides to continue to carry out such a radical diet.The "beloved" diet for 14 days differs with a seven-day balance and a variety of menu.

Recipes

The diet menu is not particularly elegant and diverse, so you must include recipes of dishes that will be tasty and healthy.

Option 1 - Cocktail

What is necessary:

• Broccoli - 2 heads;
• Pineapple - 2 circles;
• Cauliflower - 2 inflorescences;
• A cup of green tea.

Detailed kitchen process:

1. Peel and cut the vegetables.
2. Lower everything in the mixer.
3. Add the tea and shake everything carefully.

Option 2 - Vinaigrette

What is necessary:

• beets - 2 pc;
• carrots - 2 pc;
• onions - 1 pc;
• Salted cucumbers - 2 pcs;
• sauerkraut - 100 g;
• Fresh green peas - 100 g;
• olive oil;
• Granular mustard - 1 tsp.
• Apple vinegar - 1 teaspoon;
• Parsley, Aneth.

How we cook:

1. Bouillons The beets and carrots, cut the onion and pour vinegar, let it stir.
2. Peel and cut the beets and carrots.
3. Cut the cucumbers, add onions, peas and sauerkraut.
4. Mix the oil with mustard, pour into the saucepan and stir carefully so that there are no lumps.

Option 3 - Fruit salad

Necessary products:

• grapefruit - 1 pc;
• Apples - 2 pc;
• Mandarin - 2 pcs;
• Kiwi - 2 pcs;
• PIE-1-2 PCS.

How to cook:

1. Wash and clean all the products, remove the seeds and the nucleus.
2. Cut everything with slices or squares and mix.

4 option - Food ear

Products:

• Water - 1 l;
• Fresh or canned fish - 300 g;
• onions - 1 pc;
• spices and green to taste.

Preparation technology:

1. Peel, cut the bulb.
2. If the fish is canned, it must be shredded, if it is fresh, to boil.
3. Add the onion, spices and a little salt to the broth.
4. If the canned fish are used, add the contents of the box to the pan and boil all for 5-7 minutes.

How to get out of food properly

The "favorite" diet of the menu for 7 days in terms of results depends on the accuracy of the output.After finishing weight loss measures, it is important not to detach yourself and start eating uncontrollable harmful products, but try to gradually return to the usual diet.

The day after the diet, it is advisable to eat several morning eggs in the morning, and after a food broth, a vegetable salad, several fruits and drink 1.5 liquid.To consolidate the results, you should use as few familiar products as possible.A 100% good figure will serve as appropriate and balanced nutrition.

What to do during the disruption

A breakdown can occur according to various circumstances: due to bad moods, lethargy, vacation, travel or vacation.First of all, you don't need to worsen the situation and leave the question by itself.You have to get together, make a light salad, take a bite and walk in the fresh air.The next step will be to maintain a diet, the use of light products.