How to lose weight at home

But this can be avoided, a starvation for a day is an option for those who want to reject too painful pounds pain, on a condition: this method must be used periodically.

However, it must be said that weight loss at home is only five to seven kilograms per week possible, otherwise it can affect health.So what is the secret to get rid of additional centimeters in a family environment?

If you decide to lose weight at home, remember that a good nutrition and a diet are not enough to achieve the desired result.This article will help you, you and other girls, to improve the figure yourself safely without harming your health.

Useful tips on how to lose weight quickly at home

Almost all girls dream of losing weight, and most want to throw additional calories at home.The problem of excess weight spoils the lives of many people: someone is not satisfied with their appearance and wants to look like models of magazine coverage, someone lacks self -confidence and someone has a fullness affects health.

People who want to lose weight often meet various articles, which explains how to quickly get rid of too much diet and exhausting training.

However, remember that it is impossible to create the desired figure using a single specific method or limited only to the diet or sports.It is possible to quickly lose weight by a complete effect on the body, observing five simple rules.

We lose weight at home.Rule 1

These results that your work will be able to easily increase by three to four times, which will only have a positive effect on health.Will you wonder how to reject quickly and without pain at home overflows?Very simple - Create a motivation for yourself!

You must immediately start the path to a thin figure, no "tomorrow" or "Monday", otherwise the habit of repelling it for later will remain with you for a long time.This article is already a step towards success, if you have started to read it, continue and you will see how you gradually approach your dream.

Lose weight at home.Rule 2

Appropriate nutrition.In order to disperse the unwanted volumes of the house, systematically and without harming health, it is necessary to pay particular attention to the diet and to adjust it.It is important not to harass yourself and the body with excessive deprivation in food, so the weight loss process will only be joy for you.There are rules, after which you will get rid not only of excess weight, but you can also maintain optimal all your life.

For a quick outing of kilograms, exclude these products from the diet: sugar, flour products, potatoes and white rice.If you were embarrassed by rice in this list, know that only brown rice is considered a diet and that white dishes have the same action as a cake or chocolate.

Nutrition is the cornerstone of appropriate and useful weight loss!

1. Light less fatty foods in your menu, replace fried foods with cooking or steaming, the dishes cooked in aluminum foil are perfect.Refuse various sauces and sauce, replace the ordinary oil, for example, with linen.
2. Exclude candies.A chocolate will not bring as much satisfaction as a slim body in the mirror.An interesting fact is that the liter of soda contains as many calories as in a dense dinner, and soft drinks also contribute to the formation of cellulite, which later is difficult to eliminate.If you really want candies, dilute the juice with water, it will reduce the sugar content.
3. A frequent fractional nutrition is very useful.When processing food, the body takes the body to the life of the body right now, and the piece is discouraged in reserve.The more time passes between meals, the more it will be deposited in the form of fat.Also, remember that the first half of the day is more in -depth of energy for the body than the second, during which, on the whole, there is an accumulation of stocks.
4. Remember how you eat in a restaurant - a beautiful portion, exquisite dishes, a pleasant atmosphere - in such an atmosphere that you eat more slowly, enjoying tastes and food process.Apply this principle and at home, eat slowly with devices, do not be distracted by a television or a book - so that the body is saturated more quickly and you will eat less than you could.
5. If you are really, very good, allow yourself a little joy, but observing only certain rules: there are candies when you are full, not to satisfy hunger, but to saturate the soul;Eat slowly, taking advantage of the taste;Choose exactly what you want to no longer enter prohibited products;Do not engage in auto-flagellation, a piece of chocolate is not the end of the world.
6. Half an hour before meals, drink a glass of water or milk.Then your body will be a little saturated and during consumption, you will eat less.A way as simple helps reduce the volume of a game, and you will be surprised to see after a certain time that the volume of food, which is now sufficient for saturation, has decreased several times.
7. Tell me that there is no alcohol!After all, it is not only a product aloud, which will immediately make you all the calories down, in addition to poisoning, you lose control of absorbed foods.

How to lose weight at home.Rule 3

Physical activity.No, even the strictest and hardest diet, will not be effective enough physical effort.You can exhaust your body with any diet, but ultimately, all kilograms thrown back.

Sport improves metabolic processes in the body, improves general health and helps burn excessive calories, dividing fat layers.

Choose these physical efforts that suit you more in the diet and bring pleasure.If you do not like to run, it is not at all necessary to exhaust yourself with six kilometers hated by the stadium, register at the swimming pool, go to dance, engage in long distances or browse a bike.

You can also choose fitness, pilates or yoga as charges, it will not be less effective.And if you cannot afford it for any reason, there are simple and inexpensive ways to drop the supplement and at home.

Shelf - A great way to reach the desired silhouette at home, in 15 minutes of class, you can spend about two hundred calories, just jump to your favorite music.

Lack of jumps can completely replace the race or swimming, and that does not require a lot of space and time, you can jump at home at any time.In addition, the jump rope is excellent cardio loads.It is important to choose the tool according to your growth, otherwise the jumps will not bring the appropriate result.

For a growth of 152 cm, a jump rope is necessary 210 cm long, from 152 to 167 cm, a jump rope 250 cm long is suitable, from 167 to 183 cm to 280 cm and more than 183 cm - 310 cm, be careful.

When you do exercises, you don't need to rush or delay, don't jump too high, keep the body in tension so that the muscles are made and follow your hands so as not to be injured.

Gymnastics- It is not an expensive and really simple way to burn calories and adjust the size.It will help reset about two hundred calories in 15 minutes, and for lessons on this simulator, it is not necessary a lot of space, in addition it is practical to store it at home.

You can twist the hoop to music or your favorite series, and at that time your size, your sides and your stomach will lose weight, the skin will tighten and the muscles will become stronger.Fifteen minutes a day will help you reach a flat stomach and a thin size with strong abdomen muscles.

Physical activity will accelerate your path to a thin silhouette and a healthy body.It is worth thinking of such a method like a flex Bodyflex - it will not take a lot of time, for example, you can do exercises in the morning, as a load, but a special technique for performing exercises and breathing contributes to a strong effect on the body.In addition to these methods, you can choose as formatting, callanetics or yoga, just watch video lessons on the Internet, where the instructor will explain in detail how to perform exercises.

You can also find whole classes of classes of one of these types of physical effort, where the step -by -step trainer will lead you minimum loads to professional classes, optimally distribute the volume of the exercises carried out.Then you can go more confident in the perfect figure.

We lose weight at home.Rule 4

Means that it will help you lose weight.Thus, you have improved your diet for the day, included in the mode of body exercises, that is to say that you have started to use the main components of the competent improvement of your silhouette.We must now remember the secondary moments that will accelerate your weight loss process.For example, about such.

1. Sauna or Russian bath.This method will improve the effect of good nutrition and physical exercises.It will be particularly effective to grate the body with salt or honey, being in a bath.You therefore increase the sweating process and eliminate excess water, slag and body fat.The effect will continue after leaving the hammam, so wrap yourself in a special sheet or dress to maintain the process.However, if you have a rash, scratches or other damage to your skin, it is better to abstain from this procedure, you can harm your health.
2. Creams.Use a cream to improve the figure, for example, a special thermal cream that will accelerate metabolism, will improve blood and lymphatic circulation due to the thermal effect.Apply the cream to the areas of the body that require additional correction and make sure.
3. Special clothes.Use special clothes that improve blood circulation and create a vacuum effect, which is why the fat layer heats up and literally bottoms while you play sports.These clothes are not completely different from habit and are represented in various variations, for example, pants, shorts, belts or t-shirts.
4. Massage.It is not only a magnificent way to get rid of cellulite, reduce body volumes and increase metabolism, it also helps to relax the body, makes the skin elastic and healthy.If you cannot visit a professional masseur, buy a massage simulator at home and lose weight at home, combining pleasant with useful.
5. Water massage.A special shower nozzle will help you lose weight even when you take a bath.
6. Water procedures.A wonderful secondary remedy to get rid of excess weight.Choose the option to your taste and take a bath - with herbs, soda, saline solution or aromatic oils.It is important to remember that you must take such procedures for two days in a row before bedtime, then take a two -day break.This method will not only help the fight against unwanted volumes, but also to increase mood, to relax the body and put the skin in order.
7. Envelope.Currently, there are many different species - mud, algae, honey, oil, clay and even chocolate.Despite the fact that the procedure itself is very pleasant, it also promotes weight loss and healing.Some sessions are sufficient and you will notice how you have lost a few centimeters in volumes.The packaging can also be done at home, as well as the massage and the bathroom - in this case, you certainly accelerate the weight loss process.

Cellulite funds

Efficient, healthy and inexpensive means that contribute to weight loss include various hot ointments that can be used for packaging.

Who have an analgesic effect, positively affects the condition of the skin and helps to fight against something as serious and persistent as cellulite.

The ointment consists of camphor and turpentine, because of which the skin warms and improves blood circulation, which leads to smooth the skin, to reduce the share of the subcutaneous fat and to get rid of the "orange skin".

How to lose weight at home.Rule 5

Psychological mood.If you decide to lose weight at home, do not rush to browse the diets and make a list of exercises, first, psychologically, listen to the desired wave.Surge what you look like now and clearly imagine what you should look like the future, only by looking in your eyes, you can control your own body.

1. First, no matter how cruel it seems, you must admit that you are sick or not in normal, especially if your weight goes far beyond the limit recommended by doctors.To overcome the disease and restore health, you must fundamentally change the lifestyle and observe a new mode for a long time, otherwise you may come back to the place where you started.
2. It is you, and not someone else decided to lose weight, so it is you who have to control yourself and report yourself.No one should force you to join a diet or engage in physical exercises except you.Do not lie for yourself, it's a step back compared to a thin silhouette.
3. But that does not mean that you cannot lose weight in the group - finding a business and supporting you mutually, sharing success and methods.Losing weight with someone is always easier and more pleasant.
4. Get your newspaper and write your diet, your exercises, your current weight and other indicators, so it will be easier for you to follow the changes.
5. Do not kill because of breakdowns - everyone crosses it, and that's normal.Simply exhale and continue to follow your prescriptions.
6. Choose the right motivation personally by yourself.For example, your unrelated love for someone, a new job, a vacation approaching, the fear of winning even more pounds or a threat to health.
7. Stimulate on other exploits - Take a photo of your silhouette and compare.For the progress made, reward yourself with something pleasant, for example, organize a shopping trip, go to the theater, buy tickets for a concert or just pamper with a piece of chocolate.
8. Buy high quality ladders to precisely measure changes in your weight.
9. Small tip - Buy beautiful miniature plates instead, and your games will decrease.